Ways of Working

Counselling and Psychotherapy

Common to both models I provide a safe grounded environment within which people can overcome challenging situations and discover untapped resources to deal effectively with the causes of distress.

In counselling I assist by targeting ‘here and now’ problems, interpreting personal history and life situations, and focusing on achievable outcomes appropriate to the time frame.

In psychotherapy I aim for the integration of experiences that have led to inner confusion, disturbed emotional states or a sense of meaningless existence. I focus on helping the person operate from a more grounded sense of self.

As a supervisor I follow the relational model and look to establish a co~creative stance to maximise a supervisee’s growth.